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Blue Skies, Bubbles and Finding Joy in Challenging Times

Blue Skies, Bubbles and Finding Joy in Challenging Times

by Ayanna Sealey | May 25, 2020 | Be Inspired

How three toddlers reminded me of the beauty in staying present and the importance of having gratitude for the simple things… I sat on the grass, with my mask around my neck, on one of the first beautifully warm and sunny days of the year. I had been extremely...

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💥💥💥 It’s time to WAKE UP and KICK ASS 💥💥💥 It’s time to WAKE UP and KICK ASS because Magic Makers, Inc. Coaching is officially open for enrolment! 💥💥💥⠀ . ✨ Our 60 day 1-on-1 private/group online coaching program is designed for high-level executives, performers and athletes or simply the person who is ready to level-UP and thrive!! ⠀ .⠀ ✨ If you are someone who dreams of living a life of purpose and functioning at your fullest potential with ease + confidence... this is for you!!⠀ .⠀ 🌟 With Magic Makers Coaching, I support you through 4 phases of INCREDIBLE growth:⠀ ⠀ 1️⃣ DISCOVERY⠀ Dig deep to unravel your true passions. Find what makes you unique and create a roadmap for your future. ⠀ 2️⃣ REVELATION Unveil and expose past life experiences that have led you to where you are now. Identify mental, physical and emotional blocks stopping you from getting to where you’re meant to be.⠀ ⠀ 3️⃣ SELF-MASTERY⠀ Regain your power in your sense of self, and develop an action plan to tackle any limiting beliefs getting in your way. ⠀ 4️⃣ UNLOCK + SOAR Step into your influence and unlock your true potential. Discover the side of yourself you’ve been missing, and start feeling excited about your future again. ⠀ ⠀ 🌟 Send in the application before FRIDAY to get a BONUS 1:1 session with me!! 🌟 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 💥 LINK IN BIO!!! 🥳 . #businessmindset #businesshacks #mindsetshift #beyourownmotivation #empirebuilding #businessgoals #moneymindset #womeneur #opportunityawaits #workforyourdreams #performancecoach #superattractor #workforyourself #buildingbusiness #opportunityawaits #magicmakers #ayannasealey #mentalperformancecoach #dreamersanddoers #empowerher #womenofimpact #herestothecreatives #bossladymindset #bossbabe #bossbabemindset #successlife #blackbusinesses #blackbusinessowners
💥Have no fear and Jump ALL IN!!💥 ✨Up unti 💥Have no fear and Jump ALL IN!!💥 ✨Up until this year, I had been teeter-tottering between the old me and the new me...where I was and where I wanted to be. . ✨The old me was afraid of being “too bold”, “too big”, “too bright” . ✨The old me lacked the confidence to stand on my own two feet, as well as the faith to trust that everything that I needed to succeed was inside me . ✨The old me worried about what everyone thought, and whether they liked me or supported what I was doing . 💡(You know, the people who are standing in judgment of other people’s lives and are not joyously in action, themselves) . ✨The old me made myself SMALL, to prevent from shining too bright, so that I wouldn’t make other people feel badly about themselves. . 😱And the truth was, I was PETRIFIED of people walking out of my life!!!! . 💥💥💥 2020: I have now jumped ALL IN 💥💥💥 . ✨The new me has emerged, because I DECIDED that I no longer wanted to play it safe. . ✨The new me has emerged because I stopped focusing on those who might judge me and I started focusing on those whom I can SERVE . ✨The new me believes in honouring the gifts and talents that God has given me, and is letting my light shine brighter than ever. . ✨ The new me has seen what is possible for others and now knows, “That can happen for me as well!!!!” . ✨The new me has FULLY COMMITTED to showing up everyday for ME, for the clients whom I get to serve and for my loved ones - after all, if I don’t show up for me, then who will? . ✨The new me understands that if people leave my life then those people were NOT my people. . 💥And the same thing can happen for YOU!! 💥💥 . ✨Let me show you how, in my live training, if you’re ready to jump ALL IN! . 🔥🔥🔥Join by clicking the link in my bio and I’ll see you at 5 pm in the FB group! 🔥🔥🔥 . #businessmindset #mindsetshift #beyourownmotivation #empirebuilding #businessgoals #moneymindset #womeneur #opportunityawaits #workforyourdreams #performancecoach #superattractor #workforyourself #buildingbusiness #opportunityawaits #magicmakers #ayannasealey #mentalperformancecoach #dreamersanddoers #empowerher #womenofimpact #bossladymindset #bossbabemindset #successlife #beautycreations
🎉GUYS - It’s almost time!!! July 6, 7, 8 my f 🎉GUYS - It’s almost time!!! July 6, 7, 8 my friends!!! 🙌🏽🎉 . I am SO EXCITED to kick off the launch of Magic Makers, Inc., and I will be doing an incredible launch week celebration! . ✨Click the link in bio to join the FB group!! ✨ . 🔥The 3-Day “Discover Your Inner Magic” free challenge is going to kick-start your journey into rediscovering your unique talents and gifts, gain the confidence to step into your power, and LEVEL-UP into the performer, executive, athlete or simply the PERSON that you know you are meant to be! . 🌟Here’s the plan for each day: 1️⃣ Re-discover YOUR Passions, Gifts and Talents. . ✨Find out what makes you unique and how you can use those gifts to be of service to those who need you. . 2️⃣ Learn What Is Holding You Back ✨Most people want to live a life of their dreams but are not doing so, often because there are blocks preventing them from doing so. . 3️⃣ Regain Your Power In Your Sense of Self ✨ Stepping into the life that you desire starts with YOU. Everything that you need is inside you. 🔥You guys - I CAN’T WAIT to see you all next week!! 🔥 🎉 Which day are you most excited for?! Comment below! 🎉 . . . . #businessmindset #businesshacks #mindsetshift #beyourownmotivation #empirebuilding #businessgoals #moneymindset #womeneur #opportunityawaits #workforyourdreams #performancecoach #superattractor #workforyourself #buildingbusiness #opportunityawaits #magicmakers #ayannasealey #mentalperformancecoach #dreamersanddoers #empowerher #womenofimpact #herestothecreatives #bossladymindset #bossbabe #bossbabemindset #successlife #beautycreations
✨✨✨WEBSITE LAUNCH!! ✨✨✨ . ✨I’m so ✨✨✨WEBSITE LAUNCH!! ✨✨✨ . ✨I’m so excited to share my new website www.ayannasealey.com with you guys!!🎉🎉🎉 . ✨The team at @webofwords_ was instantly invested in my vision, my mission and in helping what I am meant to do on this earth to be highlighted, via this beautiful website. . ✨Each part of the process was filled with warmth, efficiency, professionalism, and all in an extremely timely fashion. . ✨Have a look and drop a 🔥 below if you like it!! . . . ✨✨✨Posted @withregram • . @webofwords_ . 🎉WEBSITE LAUNCH🎉 . We had a LOT of fun with this one! ⠀⠀ When @ayanna_sealey came to us with her bold and colourful design vision our team was 💯 up for the challenge. Her story is incredibly inspiring. She built her career as a professional performer – including singing and dancing on stage for the Lion King – and now she’s dedicated her work to helping other performers, athletes and high-level executives unlock their true potential. Make sure you give her a follow! ⠀⠀ Thank you, Ayanna, for trusting us with your brand vision and your words. We are so excited for this new chapter and we can’t wait to see all of the lives you influence from here. .⠀⠀ Web design and copywriting by Web of Words. 😊 . . . . #businessmindset #businesshacks #mindsetshift #beyourownmotivation #empirebuilding #businessgoals #moneymindset #womeneur #opportunityawaits #workforyourdreams #performancecoach #superattractor #workforyourself #buildingbusiness #opportunityawaits #magicmakers #ayannasealey #mentalperformancecoach #dreamersanddoers #empowerher #womenofimpact #herestothecreatives #bossladymindset #bossbabe #bossbabemindset #successlife
✨Four tips for LETTING GO and LAUGHING in the fa ✨Four tips for LETTING GO and LAUGHING in the face of adversity! ✨ ✨You ever have something go SO WRONG that all you can do is SMILE/LAUGH???? . ✨During my FIRST performance in the Lion King 🦁, while FRONT AND CENTER, I fell splat on the stage, in the middle of our main dance number, the Lioness Chant, while the other girls kept it moving! . ✨ Was it embarrassing 😩???? . HELL YES!! But what choice did I have? . ✨I laughed as I popped back up from the ground, and fell right back in step with the girls who hadn’t missed a beat. 😂 . ✨The truth is, no matter how much we prepare for a presentation, performance or competition, there still may be the chance of something going wrong. . ✨And this mess up can clearly happen RIGHT IN THE MIDST of a very important moment! . ✨ Thankfully, we know the truth: 💡YOU’RE HUMAN!!!! Things happen and everyone makes mistakes. . ✨ Once you check-in with yourself regarding your level of prep (did I prepare with 100% effort?), then you can acknowledge that not everything is within your control. *😅* . ✨So, when these things happen, here are 4 tips to keep in mind: . 🌟 DON’T DWELL on what went wrong: chances are there is nothing that can be done about it as the moment has passed. . 🌟 ENJOY! It might seem odd to say this regarding a mess-up, but all of these little mishaps make life interesting!! Of course, we would prefer for things to go perfectly, but this isn’t life, and we just have to laugh through it and roll with the punches. . 🌟 REFLECT, afterward, on the times when things have gone well in the past and remind yourself that a mistake does not define you. . 🌟 PREPARE with your absolute best effort for the next performance and trust that things will go well then. . 💫 If you wish more training tips like these, join my facebook group and sign-up for my FREE 3-day challenge happening next week Mon-Wed!! . 🥳 LINK IN BIO . #businessmindset #businesshacks #mindsetshift #beyourownmotivation #empirebuilding #businessgoals #moneymindset #womeneur #opportunityawaits #workforyourdreams #performancecoach #superattractor #workforyourself #buildingbusiness #opportunityawaits #magicmakers #ayannasealey #mentalperformancecoach
✨ ✨ Three Tips for Overcoming Performance Anxi ✨ ✨ Three Tips for Overcoming Performance Anxiety✨ ✨ . ✨For YEARS I had performed in top shows such as The Lion King, and at the Stratford Festival, and never felt an ounce of performance anxiety. . ✨It was only after I stopped performing, went back to school and then RETURNED to the theatre to do a show a few years later, that I experienced my first bout of performance anxiety. . ✨Thoughts swirled: . . 😳“Omg, there are so many people watching us on stage.” . 😳“Am I actually going to be able to do this for another show?” . 😳“What if I forget the choreography/the song/ my lines?” . 😳“What if I fall down on stage?” . ❓Has this ever been you❓ . ✨If so, you’re not alone!!! . These kinds of thoughts can arise not only for performers, but also for athletes (in competition) ⛹🏽‍♀️ and even for executives (in presentations) 👩🏽‍💼!!. . ✨And you know what? The likelihood of messing up on stage just increased exponentially by the mere fact that I was thinking these thoughts! . ✨So I cultivated a mini pre-performance practice for myself to get back to “center” and to overcome my pre-performance anxiety, so that I could give my best show every time. . 💡Here are THREE of my tips for overcoming performance anxiety💡: . . 🌟1. PREPARE as best as you can . 🌟2. VISUALIZE yourself doing the most seamless performance in your mind. . 🌟3. PRACTICE deep breathing and meditation to calm your nerves. . ❓❓Have you had a similar experience with performing, competing or presenting❓❓ . ✨If so, drop a “YES” in the comments below!! ✨ . #performanceanxiety #businessmindset #businesshacks #mindsetshift #beyourownmotivation #empirebuilding #businessgoals #moneymindset #womeneur #opportunityawaits #workforyourdreams #performancecoach #superattractor #workforyourself #buildingbusiness #opportunityawaits #magicmakers #ayannasealey #mentalperformancecoach
✨One of my FAVORITE moments from our special day ✨One of my FAVORITE moments from our special day.✨ . ✨I was never one to dream about my wedding day as a little girl, and in fact eventually married my love at the tender age of 42! . ✨However when the possibility of my Dad not being able to attend my wedding became a reality, it was a thought that I dreaded. . ✨I honor him today for showing up in such a big way for us, although he was grieving, and we were all in pain over the loss of my stepmother just a month prior to that day. . . ✨It’s a day and a moment that I will never forget. . ✨Dad, you have given me so much, and for that I am truly grateful. . ✨In this time, however, I recognize that while my voice comes from you, genetically, it is our experiences together that have allowed me to amplify my voice today, with confidence and assurance...and THAT is an invaluable gift and a blessing. . ✨Wishing you so much. . ✨Happy Father’s Day!!!! ✨ . ♥️♥️♥️♥️♥️Love eternal ♥️♥️♥️♥️♥️ . #father #fathersday #dad #fatherslove #love #selflove #compassion #blackelegance #blackisbeautiful
✨I’m so excited for this and to keep moving th ✨I’m so excited for this and to keep moving the conversation forward!!✨ . ✨Registration closes on Friday June 19th 2020!!!! ✨ . Posted @withregram • @bosstalks.ca We have work to do…🖤 And we’re ready to do it. Will you join us? ⠀⠀ We’re excited to welcome Speaker, Performance Coach and Writer, @ayanna_sealey to lead us in this incredibly relevant and necessary talk on “How to Engage in #BlackLivesMatter Discussions with Empathy & Compassion.” ⠀⠀ You will walk away feeling empowered in your ability to: ⠀⠀ ⚫️Start the conversation. ⚫️Contribute with compassion. ⚫️Listen with an open mind and heart. ⚫️Let go of the fear of saying the wrong thing. ⠀⠀ Here’s your chance to get a feel for what BOSStalks is all about, mingle with other members and make new connections. ⠀⠀ Join us via Zoom next Wednesday, June 24th from 1-2pm. All are welcome – but spaces are limited! Register via the link in bio to secure your spot. Registration closes end of day Friday, June 19th! ⠀⠀ Let us know below if you’ll be there! . #ayannasealey #magicmakers #blacklivesmatter #systemicracism #mentalperformancecoach #coach #wellness #selflove #selfcare #goal #Journey #trust #focus #inspirational #motivational #inspire #motivation #Inspiration #love #kindness #happiness #success #positivity #positivevibes #mindfulness #magic #entrepreneur #compassion #resilience
✨This is a response to a question that someone g ✨This is a response to a question that someone genuinely had, in a thread on Facebook. . . ✨Some found it helpful so I’m sharing in case anyone else may as well. . ✨Swipe left for the original question ✨ . ♥️ Love and light 🌟 . . 🖤🖤🖤🖤✊🏽✊🏽✊🏽✊🏽✨✨✨✨ . #blacklivesmatter #empathy #compassion #ally #revolution #change #shift #ayannasealey #magicmakers #coach #mentalperformancecoach #magic #light #god #love #selflove #inspirational #motivational #inspiration #motivation #positivity #mindfulness #positivevibes #resilience #entrepreneur #kindness #joy #happiness #success
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