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Blue Skies, Bubbles and Finding Joy in Challenging Times

Blue Skies, Bubbles and Finding Joy in Challenging Times

by Ayanna Sealey | May 25, 2020 | Be Inspired

How three toddlers reminded me of the beauty in staying present and the importance of having gratitude for the simple things… I sat on the grass, with my mask around my neck, on one of the first beautifully warm and sunny days of the year. I had been extremely...

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🌟The beauty in choosing to level up is it that 🌟The beauty in choosing to level up is it that it allows you to access so much inner strength as well as the kind of courage that you never knew you possessed. ❤️ . ✨Truth be told, I’ve been working on some stuff to help serve you all better, and, OH. MY. GOODNESS…the process stopped me dead in my tracks!! 😩 . I had to realize that I was over-analyzing what needed to be done, and began to trust myself so that my ideas could flow. ✨But with levelling-up, it is the moments BEFORE which are tough…where you must truly choose to stick with it. . Those moments can feel confusing, lacking in clarity, and leave you feeling downright lost. . You must, however, go down into the “valley” before you rise up another mountain or challenge . Where you must be comfortable with the chasmic in-betweens, as well as the dark times . These are the moments that you will want to skip, that may make you want to give up, but it is within those moments where you will cultivate the skills, strength and tools that are necessary for your levelling up journey. . Therefore, it is essential that you stay the course, and trust that if the vision has been laid on your heart and placed in your path, you will find the tools, develop the skills and attract the people that you need in order to charge up that mountain and level up as you desire to. . . ✨So here is your reminder today, that whatever it is that you are working on, you’ve got this!! 💪🏽💪🏽💪🏽 . . 🌟Does this resonate with you?? I’d love to hear more… ✨Comment below!! ⬇️ . . . . . . . . . . . #levelup #courage #strength #youaremorethanenough #chooseyou #dreambigworkhard #manifestyourdreams #businessmindset #mindsetshift #beyourownmotivation #empirebuilding #businessgoals #moneymindset #opportunityawaits #workforyourdreams #performancecoach #workforyourself #buildingbusiness #opportunityawaits #magicmakers #ayannasealey #mentalperformancecoach #performanceanxiety #mentalperformance #mentalperformancecoach #mindfulness #selfempowerment #transformation #resilience #believeinyou
♥️ Happy Anniversary, my love ♥️ . 🎉🎊🍾🎁🎂🎈🎉🎊🍾🥂 . Through all that life has shown us, one thing remains…our love for, and our commitment to, each other. . I’m grateful for you and for the memories that we have been blessed to create together. . May God continue to bless our union. . Love you to the moon!! . . . . . . . . . . . . #anniversary #jefferssignedandsealey #love #marriage #commitment #showupeveryday #lovewins #twoyearanniversary #hardwork #dedication #husbandandwife #partnership #godsplan #joy #happiness #togetherness #blacklove #blackcouples #liveinlove #trusttheprocess #grace #god #lightandlove
⭐️Do you take time to REST, RESET, REJUVENATE ⭐️Do you take time to REST, RESET, REJUVENATE and RECUPERATE?? Here is why doing so matters!! . I always know when it’s coming. The need for a reset becomes apparent, just as the burnout begins to set in, or maybe even before that. . And, trust me, if you don’t stop, the universe WILL stop you. . *Cue* July 1st: My second vaccine dose followed by a strained neck muscle (from turning in my sleep!!) all but guaranteed I’d be down for the count for the next few weeks. . Next, an intense push around the Olympics, and again I felt that need to slow down…actually, to stop. . I had to accept, that the times which we are in are so unique, that pausing to REST and RESET, is absolutely necessary. . When I don’t practice self-care or take time for myself to rest and recuperate, I lose motivation, experience difficulty focusing, increased irritability, as well as reduced productivity and creativity. . And this “time” can look like taking several weeks off, or simply planning a day-trip to for some RnR, which we did here! . So here are some benefits of rest and reset: ⚡️Restored mental energy ⚡️Reduced stress ⚡️Improved creativity ⚡️Increased productivity upon return to work ⚡️Better focus ⚡️Improvement of short-term memory . Now it’s your turn: ⭐️How are you taking time to rest and reset❓ Comment below! ⬇️ . Don’t forget to Like, Share and Save! . . . . . . . . . #rest #reset #pause #rejuvenate #recuperate #selfcare #roadtrip #relaxation #funtimes #makingmemories #burnout #stressmanagement #creativity #mentalperformance #performance #sportpsychology #psychology #performancecoach #motivation #perseverance #resiliencecoach #transformationcoach #selfempowerment #mindsetofexcellence #mindfulnessmatters #successminded #ayannasealey #magicmakers #dreamtorealprogram
🌟 The trial always comes before the triumph. W 🌟 The trial always comes before the triumph. What may seem like a setback is actually the setup… A moment of decisiveness, to declare what you truly desire… A moment when you must either push forward, or stand still. And if you choose to push forward, then push forward with ALL your might. The world needs the vision that was placed on your heart, and you owe it to yourself to see it through to fruition. 🙏🏽🙏🏽🙏🏽 Just hold on, my loves, the trial will pass and the triumph will appear. ⭐️ If this resonates with you, please share and save! Inspired by my fam @shineleighrae ❤️❤️❤️ . . . . . . . . . . . . #trials #tribulations #triumph #setbacks #pushforward #keeppushing #dreambig #vision #mentalperformance #performance #sportpsychology #psychology #performancecoach #motivation #perseverance #resiliencecoach #transformationcoach #selfempowerment #mindsetofexcellence #mindfulnessmatters #successminded #ayannasealey #magicmakers #dreamtorealprogram
Excited for this conversation with @livingbarbados Excited for this conversation with @livingbarbados and @anahitan on Mental Health this Wednesday at 7 pm!! . Go to @livingbarbados link in bio to register and see you all there! . . . Posted @withregram • @livingbarbados Join us on Zoom next week Wednesday 7-8:30pm for our talk about Mental Health with @ayanna_sealey and @anahitan . Register at the link in bio. . . . . . . #mentalhealth #livingbarbados #mentalperformance #mentalperformancecoach #ayannasealey #magicmakers #normalizementalhealth #dream #dreamersanddoers #mentalhealthawareness #mentalhealthadvocate #conversationsthatmatter #resilience #transformationscoach #mindfulnessmeditation #believeinyou #neverstopdreaming
🌟Happy Father’s Day to all the Dads, and also 🌟Happy Father’s Day to all the Dads, and also to those who parent in their own special way, whether as uncles, godfathers or even as mentors. ♥️ . To my Dad and father-in-law, we love you both very much and are grateful for the time that we get to spend with you guys and for the memories that we continue to create. . Here’s to many more! Love! ♥️ . . . . . . . . . #dads #fathers #fatherslove #cherisheverymoment #gracious #lovingkindness #resilience #selfempowerment #transformationcoach #neverstopdreaming #keepbelieving #workonyourself #mindsetshift #beyourownmotivation #empirebuilding #businessgoals #moneymindset #opportunityawaits #workforyourdreams #performancecoach #magicmakers #ayannasealey #mentalperformancecoach #mindfulness #believeinyou #dreambigworkhard
🌟 This is the face of relief and gratitude for 🌟 This is the face of relief and gratitude for completing and facilitating another workshop on “Maintaining Resilience” with @primemovertheatreco!! . It is always an honour to be entrusted with the responsibility of conveying this kind of knowledge, the purpose of which is to help at least one person navigate through the times that we find ourselves in. . Resilience is indeed the ability to move through situations and to do so with “toughness”, however, I believe that on the other side of the coin lies compassion and empathy. . This might feel counterintuitive, but it is important to note that two things can exist at the same time… . ✨Strength with vulnerability ✨Softness with assertiveness ✨Kindness with boundaries And ✨Compassion with resilience . Bearing that in mind, here are a few takeaways from today’s workshop: . 💡Cultivate compassion and empathy for yourself so that you can extend that to others . 💡Be mindful of, and acknowledge, the kinds of thoughts that you are engaging in, which may keep you either in a space of receiving or in a space of negativity . 💡Know WHO you are and what you are made of, so that you may refute any doubt, or messaging that comes your way, which is not accurate or in alignment with who you are or what you know to be true. . 🌟 Our collective resilience has been challenged over this past year and a half, so if you need a little help with stepping back into your power, DM ME!!!! 🌟 . What ways have you discovered which have helped you to become more resilient? Comment below! 👇🏽👇🏽👇🏽 . . . . . . . . . . #resiliencecoach #selfempowerment #transformationcoach #danceworld #dancersunite #movers #blacklivesmatter✊🏾 #neverstopdreaming #mindsetshift #beyourownmotivation #empirebuilding #businessgoals #moneymindset #opportunityawaits #workforyourdreams #performancecoach #opportunityawaits #magicmakers #ayannasealey #mentalperformancecoach #performanceanxiety #mentalperformance #mentalperformancecoach #mindfulness #believeinyou #dreambigworkhard
🌟 So excited to facilitate this workshop on “ 🌟 So excited to facilitate this workshop on “Maintaining Resilience” tomorrow at noon with @primemovertheatreco! . To attend, register by emailing ray@primemovertheatre.com and you’ll be sent all of the necessary links! . See you all tomorrow at noon! 🥳🥳🥳 . . Posted @withregram • @rayhogg FREE WORKSHOP ALERT!⁠ ⁠ Maintaining Resilience⁠ ⁠ On June 18th at 12:00 pm join theatre artist and mental performance coach Ayanna Sealey in an exploration of developing inner clarity and resilience in the face of adversity.⁠ ⁠ @ayanna_sealey is a mental performance coach who incorporates her unique experience as a theatre artist and her Master’s in performance psychology to help artists, high-level executives, and athletes realize their potential and achieve peak performance. Ayanna imparts her personal experience becoming a world-renowned performer, despite an on-going battle with Lymphedema, to help others actualize their own potential.⁠ ⁠ ⁠ This workshop is free. ⁠ To register, email: ray@primemovertheatre.com . . . . . . . . #resiliencecoach #selfempowerment #transformationcoach #danceworld #dancersunite #movers #blacklivesmatter✊🏾 #neverstopdreaming #mindsetshift #beyourownmotivation #empirebuilding #businessgoals #moneymindset #opportunityawaits #workforyourdreams #performancecoach #opportunityawaits #magicmakers #ayannasealey #mentalperformancecoach #performanceanxiety #mentalperformance #mentalperformancecoach #mindfulness #believeinyou #dreambigworkhard
🌟 Are you standing on the sidelines of your lif 🌟 Are you standing on the sidelines of your life, or are you an active participant?? . ♥️ My wish is that we will all get to realize at some point, that life and its experiences are there, waiting for us to leap, jump in, grab hold and soar!! . If we allow fear, the need for perfectionism or what others think, to be our guiding force, we will be indeed become paralyzed and immobilized. . So even when things seem daunting, jump in anyway, trust that the net will appear, and take a chance on YOU. . You owe it to yourself to dream big, step out of your comfort zone and live your very best life possible. . So won’t you try?? . 🌟 Want to learn how to jump all in and start living the life that you dream of and desire?? . ✨DM me for details! . . . . . . . . . . #procrastinating #perfectionism #fearoffailure #dreambigworkhard #goforit #leap #leapoffaith #stayinyourlane #sidelines #businessmindset #mindsetshift #beyourownmotivation #empirebuilding #businessgoals #moneymindset #opportunityawaits #workforyourdreams #performancecoach #workforyourself #buildingbusiness #opportunityawaits #magicmakers #ayannasealey #mentalperformancecoach #performanceanxiety #mentalperformance #mentalperformancecoach #mindfulness #drake selfempowerment #transformation #resilience #believeinyou

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