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Blue Skies, Bubbles and Finding Joy in Challenging Times

Blue Skies, Bubbles and Finding Joy in Challenging Times

by Ayanna Sealey | May 25, 2020 | Be Inspired

How three toddlers reminded me of the beauty in staying present and the importance of having gratitude for the simple things… I sat on the grass, with my mask around my neck, on one of the first beautifully warm and sunny days of the year. I had been extremely...

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🌟Truth Time: “The definition of insanity is  🌟Truth Time: “The definition of insanity is doing the same thing over and over and expecting different results in your life”. A year and a half ago I was there, doing the same old thing over and over, but it wasn’t working. So I decided to finally start my business and here’s why: 1️⃣ I was tired of playing small and remaining in my comfort zone because I was scared of the responsibility of success 2️⃣ I knew that I had gifts and talents that I needed to share with the world so I could serve others 3️⃣ The last thing that I wanted was to look back on life and think, “I should have done MORE.” ✨Who can relate??? Since launching the Magic Makers Program, I am so grateful that I have had the joy of witnessing my clients achieving their dreams, jumping all in, believing in themselves and manifesting their goals in real time. . This is my wish for everyone, and it truly is available to us ALL. . ✨ If you’re tired of doing the same thing day in and day out ✨No longer feeling your spark ✨Tired of silencing your inner voice telling you that you have gifts and talents that need to be shared ✨Living in your comfort zone and know that you’re meant to do so much more or ✨You don’t even KNOW what your dreams are anymore NOW is the time to take a leap towards your new story. . I know what it’s like to put yourself out there, and to feel fear or disappointment, but today is the day that we re-write that story, feel the fear and go for it anyway. If this is you, DM me for details. 🔥 Who needed to hear this today?? Shout out to @fendi.p for my dope shirt!! . . . . . . . . . #confidentwomen #powerfulwomen #beautyisintheeyeofthebeholder #dreambigworkhard #manifestyourdreams #businessmindset #mindsetshift #beyourownmotivation #empirebuilding #businessgoals #moneymindset #opportunityawaits #workforyourdreams #performancecoach #workforyourself #buildingbusiness #opportunityawaits #magicmakers #ayannasealey #mentalperformancecoach #performanceanxiety #mentalperformance #mentalperformancecoach #mindfulness #selfempowerment #transformation #resilience #believeinyou
🌟True transformation, and becoming the best ver 🌟True transformation, and becoming the best version of yourself, begins with transparency both with yourself and with others. In order to transform and become a better, more fully-expressed version of you, you MUST be able to be honest with yourself. . You must be able to identify the parts of yourself which are beautiful, bright and shiny, AS WELL AS, the parts of yourself which aren’t so pretty. . Both parts are YOU, and must be involved in your transformation. . If you focus solely on your shiny side, you may miss an opportunity to grow and level-up to a new and improved version of yourself, which is necessary to align with your purpose and utilize your gifts and talents when doing so. . So be honest and transparent with yourself, so that you may level-up and transform. . Your new self is waiting for you!!!! . 🌟 Drop a 🔥 below if you agree! . . . . . . . . . . . #transformationjourney #selfacceptancejourney #selflove #transparency #shadowwork #businessmindset #mindsetshift #beyourownmotivation #empirebuilding #businessgoals #moneymindset #opportunityawaits #workforyourdreams #performancecoach #workforyourself #buildingbusiness #opportunityawaits #magicmakers #ayannasealey #mentalperformancecoach #performanceanxiety #mentalperformance #mentalperformancecoach #mindfulness #selfempowerment  #resilience #believeinyou
Wishing a Happy Mother’s Day to all the Moms and Wishing a Happy Mother’s Day to all the Moms and honoring my Mom on this special day! ♥️ . It truly takes a village, and there have been some special ladies who have been there for me over the years. I am truly grateful for all of your wisdom and guidance, which has helped shape me into the person that I am today. . To those for whom today is not easy, I send you love, light and comfort. . And to those who mother in their own way and help to nurture their friends’ and families’ children, I salute you as well! . Sending love and light to you all!!! ♥️🌟🙏🏽 . . . . . . . . #mothersdaylove #mothersday #motherslove #moms #mothers #ittakesavillage #love #businessmindset #mindsetshift #beyourownmotivation #empirebuilding #businessgoals #moneymindset #opportunityawaits #workforyourdreams #performancecoach #workforyourself #buildingbusiness #opportunityawaits #magicmakers #ayannasealey #mentalperformancecoach #performanceanxiety #mentalperformance #mentalperformancecoach #mindfulness #selfempowerment #transformation #resilience #believeinyou
🌟 Three Ways to Go After your Next Goal! . We’ve all experienced wanting to go after something but the road to getting there seems LONNGGG and FARRRRR. . The truth is, most of the people who have accomplished great things were ordinary people, who not only had talent, but BELIEVED in their ability to make their dreams come true. . It takes talent, courage, faith, hard work and a little luck to start moving in the direction of your dreams, and it is totally possible!! . After all, Beyoncé didn’t start out as the mega-star that she is right now: Yes, she is gifted, but from so many accounts, she is one of the hardest working people in the industry. . Here are 3 ways to get started on your goals: 🌟 Dream and Clarify - what exactly ARE those big dreams that you have?? Get really clear on what they look like (e.g. what company do you want to work for, where do you want to be published, where would you like to travel, etc., etc.) 🌟Write them down - by writing down your goals and placing them where you can see them, you’re (1) giving your brain a visual cue to return to pursuing your goals time and time again and (2) you’re allowing your brain to process the information twice (by thinking about it and writing it down), thus increasing the chances of remembering and achieving your goal. 🌟Visualize them - imagine and embody what it would feel like to achieve your goals and dreams (will it feel exciting or nerve-racking??). Think of the dreams that evoke positivity and really lean into those feelings. The more that the brain and body register those positive feelings, the more readily that goal may begin to manifest. . Comment 🔥 below, if you’re ready to go after some big goals and dreams!!!! . . . . . . . #dreamingbig #goalsetter #visualize #writeitdown #businessmindset #mindsetshift #beyourownmotivation #empirebuilding #businessgoals #moneymindset #opportunityawaits #workforyourdreams #performancecoach #workforyourself #buildingbusiness #opportunityawaits #magicmakers #ayannasealey #mentalperformancecoach #performanceanxiety #mentalperformance #mentalperformancecoach #mindfulness #selfempowerment #transformation #resilience #believeinyou
🌟Are you waiting for the PERFECT TIME to begin 🌟Are you waiting for the PERFECT TIME to begin living the life of your dreams?? If so, you may be waiting forever. . Can anyone relate to this??
. I can remember a time when I would wait until everything was in place, waiting for all the elements to align. . More often than not, it would prolong my start time, the fear of even beginning would mount and I would never actually begin! . I have learned that sometimes we have to jump ALL IN, and yes it might not look pretty…in fact, it might look and feel like a downright MESS. . But at least you can clean up a mess, whereas there is nothing to work with if you don’t move AT ALL. . SO if you have been dreaming of beginning something for a long time, but you haven’t done so for several reasons, try starting with something small, just ONE THING, and you just might see a shift in momentum TOWARDS excelling at that thing. . 🌟What is ONE THING that you could do to start heading in the direction of your dreams today??? Comment below ⬇️ . . . . . . . . . . #perfection #perfectionist #leapoffaith #excellence #excellenceoverperfection #trusttheuniverse #businessmindset #mindsetshift #beyourownmotivation #empirebuilding #businessgoals #moneymindset #opportunityawaits #workforyourdreams #performancecoach #workforyourself #buildingbusiness #opportunityawaits #magicmakers #ayannasealey #mentalperformancecoach #performanceanxiety #mentalperformance #mentalperformancecoach #mindfulness #selfempowerment #transformation #resilience #believeinyou
Hi 👋🏽, my name is Ayanna and I am a mental p Hi 👋🏽, my name is Ayanna and I am a mental performance coach, self-empowerment and transformation coach, triple-threat performer and lymphedema-warrior. Since there are some new friends here, I thought I’d share some other fun facts about me: 🦂I am a proud Scorpio and love sharing about, and demystifying, some of the misconceptions about us!! 🍵 I’ve recently become obsessed with matcha lattes with oat milk. 🇹🇹 I grew up in #Trinidad and Tobago until the age of 12 and can flip in and out of a Canadian and a Trinidadian accent with ease (at least I think I can!!) 🩰 Purportedly I have been dancing my whole life, before I could even walk. 💃🏽 When I was 20, I traveled to Bosnia to perform for the Canadian Troops with one of my best friends, as part of a Canadian touring production company. 🍳 🥓 I ADORE brunch…like, I could eat it at any time of the day! 👧 Growing up I wished that I had a more common name, because mine was “too different” 🌊 I absolutely love and relish being near water and find it nourishing for my soul. 🚴🏿 Last year I overcame my fears and rode a bike for the first time in 30 YEARS, hitting a personal goal of 25k! 👰🏾 I am married to my best friend of 25 years, whom I met in kindergarten 41 years ago. 🌟Now it’s your turn! 🌟Share a fun fact about yourself below! 👇🏽 . . . . . . . . . #gettoknowme #selfempowerment #transformationcoach #lymphedemawarrior #womenwhoride #waterlife #scorpiowoman #brunching #businessmindset #mindsetshift #beyourownmotivation #empirebuilding #businessgoals #moneymindset #opportunityawaits #workforyourdreams #performancecoach #workforyourself #buildingbusiness #opportunityawaits #magicmakers #ayannasealey #mentalperformancecoach #performanceanxiety #mentalperformance #mentalperformancecoach #mindfulness #selfempowerment #transformation #resilience #believeinyou
🌟Check off your dreams one by one 🌟 . So exc 🌟Check off your dreams one by one 🌟 . So excited to join the Team of Experts with @fkbmedia so I may now share my expertise with a wider audience. . I set this goal around this time last year, and it is amazing how the universe unfolds in your favour if you let it, with hard work, an open heart, a little bit of luck, and great people who believe in you. . I’m so grateful for this opportunity and to stretch and use my gifts and talents in a different way. . 🎉🎊 Excited for what’s to come!!! . Posted @withregram • @fkbmedia Take Two 🎬 Look who's now a part of our #FindAnExpert team!! 🙌🏾 Welcome aboard Mental Performance Coach Ayanna Sealey!!!🎉 . . @ayanna_sealey has taught hundreds of performers, athletes and high-level executives how to gain the inner clarity they need to discover their true potential. She specializes in 1:1 mental performance and elite corporate wellness coaching. . . A former triple-threat performer, Ayanna was a professional dancer, actor and singer in Disney's The Lion King 🦁 and trained at the Alvin Ailey School in New York 💃🏾 . . She knows what it takes to compete and perform at the highest level, how to mentally prepare beforehand and how to recover from any pitfalls. . . Book Ayanna for Television, Radio and Print interviews at FKBMedia.com #linkinbio ☝🏾(She's available for #Olympic segments about how athletes will need to prep during a pandemic) 🏅 . . . . . . . . #MentalCoaching #Performance #Athletes #Dancers #Stress #Highlevel #Anxiety #HealthandWellness #Consulting #Publicity #FKBMedia #businessmindset #mindsetshift  #businessgoals #moneymindset #womeneur  #performancecoach  #magicmakers #ayannasealey #mentalperformancecoach #performanceanxiety #mentalperformance #mindfulness #selfempowerment #transformation #resilience #believeinyou
🌟New Motto: More FUN for 2021!! (And it rhymes! 🌟New Motto: More FUN for 2021!! (And it rhymes!!!) . Let us face it...2020 was HEAVY for most people. . I, personally, had poured so much intensive energy into building my business, that I had nothing left to start 2021. . And I was no longer having FUN. . So I decided somewhere in February that I wanted to inject more laughter and more good times into my life. . Because life is fleeting and uncertain, and we truly only have the present, while planning for the future. . And I don’t mean that there will be NO heartache and NO strife, but what it does mean is that in being MORE INTENTIONAL with prioritizing fun and laughter, you invite opportunities for fun and laughter to enter your life. . It means that while working hard, being a badass boss, and going for all your goals, all while contending with any challenges that life brings, you can find little glimmers of hope and joy along the way. . It means that we can be mindful of what we allow into our lives and of what we wish to experience. . So are you with me? . Are you ready to set the intention of inviting more JOY and FUN into your life??? . Comment 🔥 below!! ⬇️ . . . . . . #fun #laughter #joy #mindfulness #businessmindset #businesshacks #mindsetshift #beyourownmotivation #empirebuilding #businessgoals #moneymindset #womeneur #opportunityawaits #workforyourdreams #performancecoach #superattractor #workforyourself #buildingbusiness #opportunityawaits #magicmakers #ayannasealey #mentalperformancecoach #performanceanxiety #mentalperformance #mindfulness #selfempowerment #transformation #resilience #superattractor #believeinyou
It all starts with your mind... . . . . #business It all starts with your mind... . . . . #businessmindset #businesshacks #mindsetshift #beyourownmotivation #empirebuilding #businessgoals #moneymindset #womeneur #opportunityawaits #workforyourdreams #performancecoach #superattractor #workforyourself #buildingbusiness #opportunityawaits #magicmakers #ayannasealey #mentalperformancecoach #dreamersanddoers #empowerher #womenofimpact #herestothecreatives #mindfulness #bossbabe #bossbabemindset #successlife #mindset
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